Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

Enjoy a savory and nutritious start to your day with these protein-packed egg cups filled with lean turkey breast and a medley of vibrant vegetables. Perfectly balanced and bursting with flavor, each bite is an energizing treat that keeps you satisfied until your next meal.

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NUTRITION

327kcal
Protein
36.9g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

2 ounces turkey breast, diced

1/4 cup chopped red bell pepper

1/4 cup chopped spinach

1/4 cup diced onion

1/4 cup reduced-fat shredded cheddar cheese

Salt and pepper, to taste

Italian herbs, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the diced turkey, chopped red bell pepper, chopped spinach, and diced onion.

  • 4

    Season the mixture with salt, pepper, and Italian herbs according to your taste.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Sprinkle a little shredded cheese on top of each cup.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the egg cups are set and slightly golden on top.

  • 8

    Remove from oven, let cool for a few minutes, and serve warm.

Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Egg Cups with Turkey and Vegetables

Enjoy a savory and nutritious start to your day with these protein-packed egg cups filled with lean turkey breast and a medley of vibrant vegetables. Perfectly balanced and bursting with flavor, each bite is an energizing treat that keeps you satisfied until your next meal.

NUTRITION

327kcal
Protein
36.9g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 egg whites

2 ounces turkey breast, diced

1/4 cup chopped red bell pepper

1/4 cup chopped spinach

1/4 cup diced onion

1/4 cup reduced-fat shredded cheddar cheese

Salt and pepper, to taste

Italian herbs, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the diced turkey, chopped red bell pepper, chopped spinach, and diced onion.

  • 4

    Season the mixture with salt, pepper, and Italian herbs according to your taste.

  • 5

    Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.

  • 6

    Sprinkle a little shredded cheese on top of each cup.

  • 7

    Bake in the preheated oven for 18-20 minutes or until the egg cups are set and slightly golden on top.

  • 8

    Remove from oven, let cool for a few minutes, and serve warm.