Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean ground chicken combined with finely chopped cauliflower, fresh garlic, ginger, and green onions, all wrapped in a light rice paper. Steamed or lightly pan-fried, they offer a satisfying blend of textures and flavors for a wholesome meal that's perfectly balanced for your day.

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NUTRITION

372kcal
Protein
35g
Fat
18.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (90% lean)

1 cup chopped Cauliflower

1 large Egg White

1 clove Garlic

1 tsp grated Fresh Ginger

1 Green Onion

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Rice Paper Wrappers

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PREPARATION

  • 1

    Finely chop the cauliflower, green onion, and garlic, and grate the fresh ginger.

  • 2

    In a medium bowl, combine the ground chicken, egg white, cauliflower, garlic, ginger, and green onion. Mix in the low-sodium soy sauce and sesame oil until the ingredients are well incorporated.

  • 3

    Soak the rice paper wrappers in warm water for about 10-15 seconds until they soften.

  • 4

    Place a spoonful of the chicken and cauliflower mixture onto the center of each softened rice paper. Fold the sides and roll tightly to form dumplings.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked. Alternatively, lightly pan-fry them in a non-stick skillet with a minimal amount of oil until golden on both sides.

  • 6

    Serve warm and enjoy these light and flavorful dumplings.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean ground chicken combined with finely chopped cauliflower, fresh garlic, ginger, and green onions, all wrapped in a light rice paper. Steamed or lightly pan-fried, they offer a satisfying blend of textures and flavors for a wholesome meal that's perfectly balanced for your day.

NUTRITION

372kcal
Protein
35g
Fat
18.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (90% lean)

1 cup chopped Cauliflower

1 large Egg White

1 clove Garlic

1 tsp grated Fresh Ginger

1 Green Onion

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Rice Paper Wrappers

PREPARATION

  • 1

    Finely chop the cauliflower, green onion, and garlic, and grate the fresh ginger.

  • 2

    In a medium bowl, combine the ground chicken, egg white, cauliflower, garlic, ginger, and green onion. Mix in the low-sodium soy sauce and sesame oil until the ingredients are well incorporated.

  • 3

    Soak the rice paper wrappers in warm water for about 10-15 seconds until they soften.

  • 4

    Place a spoonful of the chicken and cauliflower mixture onto the center of each softened rice paper. Fold the sides and roll tightly to form dumplings.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked. Alternatively, lightly pan-fry them in a non-stick skillet with a minimal amount of oil until golden on both sides.

  • 6

    Serve warm and enjoy these light and flavorful dumplings.