Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

Savor the rich flavors of sweet maple glaze on succulent salmon paired with crispy roasted Brussels sprouts. This dish harmonizes the natural sweetness of maple with the savory notes of lemon and garlic, all elevated by a light drizzle of olive oil. Each bite is a delightful balance of tender fish and roasted greens, perfect for a nutritious and satisfying meal.

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NUTRITION

380kcal
Protein
34.3g
Fat
21.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the sprouts are roasting, prep the salmon fillet by patting it dry with a paper towel. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, combine maple syrup, lemon juice, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 2 minutes to get a nice crispy texture.

  • 7

    Flip the salmon and drizzle the maple mixture over it. Cook for an additional 3-4 minutes until the salmon is cooked through and the glaze has thickened slightly.

  • 8

    Serve the glazed salmon alongside the roasted Brussels sprouts and enjoy a balanced, flavorful meal.

Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Salmon with Roasted Brussels

Savor the rich flavors of sweet maple glaze on succulent salmon paired with crispy roasted Brussels sprouts. This dish harmonizes the natural sweetness of maple with the savory notes of lemon and garlic, all elevated by a light drizzle of olive oil. Each bite is a delightful balance of tender fish and roasted greens, perfect for a nutritious and satisfying meal.

NUTRITION

380kcal
Protein
34.3g
Fat
21.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the sprouts are roasting, prep the salmon fillet by patting it dry with a paper towel. Season with a pinch of salt and pepper.

  • 5

    In a small bowl, combine maple syrup, lemon juice, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 2 minutes to get a nice crispy texture.

  • 7

    Flip the salmon and drizzle the maple mixture over it. Cook for an additional 3-4 minutes until the salmon is cooked through and the glaze has thickened slightly.

  • 8

    Serve the glazed salmon alongside the roasted Brussels sprouts and enjoy a balanced, flavorful meal.