Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with a light almond flour and herb mixture, complemented by tender roasted broccoli drizzled with olive oil and a hint of lemon. A beautifully balanced meal that brings savory flavors and delightful textures to your plate.

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NUTRITION

426kcal
Protein
36.6g
Fat
26.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Almond Flour

1 tsp Mixed Dried Herbs

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour with mixed dried herbs. Press the salmon fillet gently into the mixture, ensuring the top gets an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet, crust side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, or until tender and with slightly crispy edges.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon over the top for extra brightness.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with a light almond flour and herb mixture, complemented by tender roasted broccoli drizzled with olive oil and a hint of lemon. A beautifully balanced meal that brings savory flavors and delightful textures to your plate.

NUTRITION

426kcal
Protein
36.6g
Fat
26.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Almond Flour

1 tsp Mixed Dried Herbs

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour with mixed dried herbs. Press the salmon fillet gently into the mixture, ensuring the top gets an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet, crust side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, or until tender and with slightly crispy edges.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon over the top for extra brightness.