Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a modern twist on a classic buffalo favorite with roasted, crispy cauliflower tossed in tangy buffalo sauce and finished with a cool, creamy Greek yogurt ranch drizzle. This dish delivers a satisfying crunch and a bold flavor, balanced with a protein boost for your meal.

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NUTRITION

492kcal
Protein
32.1g
Fat
17.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

0.25 cup Chickpea Flour (~30g)

2 tablespoons Buffalo Sauce (~30g)

1 tablespoon Olive Oil (~14g)

0.75 cup Nonfat Greek Yogurt (~180g)

0.5 teaspoon Dry Ranch Seasoning Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a small bowl, whisk together the chickpea flour with a splash of water until you achieve a smooth, thick batter. Season lightly with salt, pepper, garlic powder, and onion powder if desired.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and toss to combine.

  • 6

    Spread the florets evenly on the baking sheet and bake for 20-25 minutes until they start to become crispy and golden.

  • 7

    While the cauliflower bakes, prepare the buffalo sauce by mixing it with a little extra water if needed to thin it.

  • 8

    Once baked, remove the cauliflower from the oven and gently toss with the buffalo sauce until thoroughly coated.

  • 9

    In a small bowl, combine the nonfat Greek yogurt with the dry ranch seasoning mix. Adjust seasoning with salt or additional dried herbs if needed.

  • 10

    Drizzle the ranch mixture over the buffalo cauliflower or serve on the side as a dipping sauce, and enjoy warm.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a modern twist on a classic buffalo favorite with roasted, crispy cauliflower tossed in tangy buffalo sauce and finished with a cool, creamy Greek yogurt ranch drizzle. This dish delivers a satisfying crunch and a bold flavor, balanced with a protein boost for your meal.

NUTRITION

492kcal
Protein
32.1g
Fat
17.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

0.25 cup Chickpea Flour (~30g)

2 tablespoons Buffalo Sauce (~30g)

1 tablespoon Olive Oil (~14g)

0.75 cup Nonfat Greek Yogurt (~180g)

0.5 teaspoon Dry Ranch Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a small bowl, whisk together the chickpea flour with a splash of water until you achieve a smooth, thick batter. Season lightly with salt, pepper, garlic powder, and onion powder if desired.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and toss to combine.

  • 6

    Spread the florets evenly on the baking sheet and bake for 20-25 minutes until they start to become crispy and golden.

  • 7

    While the cauliflower bakes, prepare the buffalo sauce by mixing it with a little extra water if needed to thin it.

  • 8

    Once baked, remove the cauliflower from the oven and gently toss with the buffalo sauce until thoroughly coated.

  • 9

    In a small bowl, combine the nonfat Greek yogurt with the dry ranch seasoning mix. Adjust seasoning with salt or additional dried herbs if needed.

  • 10

    Drizzle the ranch mixture over the buffalo cauliflower or serve on the side as a dipping sauce, and enjoy warm.