Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this lighter twist on a classic favorite—crispy baked chicken parmesan made with a crunchy panko coating, tangy tomato sauce, and fresh herbs. Perfectly balanced for a nourishing dinner that delivers a satisfying crunch and a burst of fresh, Italian-inspired flavors.

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NUTRITION

331kcal
Protein
49g
Fat
7.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Low Sodium Tomato Sauce

2 tbsp Fresh Basil & Parsley, chopped

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Lightly spray the chicken breast with olive oil spray.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 6

    Remove the chicken from the oven and spoon the low sodium tomato sauce evenly on top.

  • 7

    Sprinkle the chopped fresh basil and parsley over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes to allow the flavors to meld.

  • 9

    Serve immediately and enjoy your delicious, crispy baked chicken parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this lighter twist on a classic favorite—crispy baked chicken parmesan made with a crunchy panko coating, tangy tomato sauce, and fresh herbs. Perfectly balanced for a nourishing dinner that delivers a satisfying crunch and a burst of fresh, Italian-inspired flavors.

NUTRITION

331kcal
Protein
49g
Fat
7.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Low Sodium Tomato Sauce

2 tbsp Fresh Basil & Parsley, chopped

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Lightly spray the chicken breast with olive oil spray.

  • 3

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently so it adheres.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating becomes crispy.

  • 6

    Remove the chicken from the oven and spoon the low sodium tomato sauce evenly on top.

  • 7

    Sprinkle the chopped fresh basil and parsley over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes to allow the flavors to meld.

  • 9

    Serve immediately and enjoy your delicious, crispy baked chicken parmesan.