Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 cup Blueberries; 0.25 cup diced Strawberries; 1 tbsp Chia Seeds; 1 tbsp Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and energizing power bowl featuring a creamy base of nonfat Greek yogurt, complemented by bursts of fresh blueberries and strawberries. Topped with nutrient-rich chia and hemp seeds, this bowl offers a delightful mix of textures and flavors that keep you fueled and satisfied throughout the day.

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NUTRITION

Protein

41.1g

Fat

8.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Blueberries

0.25 cup diced Strawberries

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

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PREPARATION

1
In a bowl, scoop 1.5 cups of nonfat Greek yogurt as the base.
2
Gently fold in the 0.5 cup of blueberries and diced 0.25 cup strawberries.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top.
4
Add 1 tablespoon of hemp seeds for an extra protein boost.
5
Stir lightly if desired, or enjoy the layered textures as is.
6
Serve immediately for a fresh, protein-packed meal.