Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor this light and crispy oven-baked buttermilk chicken that boasts a crunchy whole wheat breadcrumb coating paired with a tender, marinated chicken breast. Perfectly seasoned and baked to golden perfection, this recipe delivers a satisfying crunch while fitting neatly within your protein and calorie goals.

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NUTRITION

389kcal
Protein
46.7g
Fat
8.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 2 hours for best flavor.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, letting the excess drip off, then dredge it in the breadcrumbs until well coated on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor this light and crispy oven-baked buttermilk chicken that boasts a crunchy whole wheat breadcrumb coating paired with a tender, marinated chicken breast. Perfectly seasoned and baked to golden perfection, this recipe delivers a satisfying crunch while fitting neatly within your protein and calorie goals.

NUTRITION

389kcal
Protein
46.7g
Fat
8.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully coated. Allow it to marinate in the refrigerator for at least 2 hours for best flavor.

  • 4

    In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, letting the excess drip off, then dredge it in the breadcrumbs until well coated on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.

  • 8

    Allow the chicken to rest for a few minutes before serving.