Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

Enjoy a savory and satisfying dish featuring crispy, perfectly glazed tempeh paired with a vibrant medley of stir-fried vegetables. This recipe boasts a delightful balance of smoky sesame, tangy rice vinegar, and a subtle sweetness from maple syrup, all drizzled over tender tempeh and crisp vegetables for a nutritious meal that’s as pleasing to the palate as it is to your wellness goals.

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NUTRITION

464kcal
Protein
36.4g
Fat
23.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (46g)

1/2 cup Snow Peas (34g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together sesame oil, soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sesame seeds to create the glaze.

  • 3

    Gently toss the tempeh cubes in half of the glaze, ensuring they are well coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the glazed tempeh. Cook for 3-4 minutes per side until the pieces are golden and crispy.

  • 5

    In a separate pan, lightly stir-fry the broccoli, red bell pepper, and snow peas over medium-high heat for 3-5 minutes until just tender yet crisp.

  • 6

    Combine the cooked vegetables with the remaining glaze, toss with the crispy tempeh, and serve immediately.

Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Glazed Tempeh with Stir-Fried Vegetables

Enjoy a savory and satisfying dish featuring crispy, perfectly glazed tempeh paired with a vibrant medley of stir-fried vegetables. This recipe boasts a delightful balance of smoky sesame, tangy rice vinegar, and a subtle sweetness from maple syrup, all drizzled over tender tempeh and crisp vegetables for a nutritious meal that’s as pleasing to the palate as it is to your wellness goals.

NUTRITION

464kcal
Protein
36.4g
Fat
23.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Broccoli Florets (91g)

1/2 medium Red Bell Pepper (46g)

1/2 cup Snow Peas (34g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, whisk together sesame oil, soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sesame seeds to create the glaze.

  • 3

    Gently toss the tempeh cubes in half of the glaze, ensuring they are well coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the glazed tempeh. Cook for 3-4 minutes per side until the pieces are golden and crispy.

  • 5

    In a separate pan, lightly stir-fry the broccoli, red bell pepper, and snow peas over medium-high heat for 3-5 minutes until just tender yet crisp.

  • 6

    Combine the cooked vegetables with the remaining glaze, toss with the crispy tempeh, and serve immediately.