Baked Almond Flour Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond Flour Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Almond Flour Maple Rings

Enjoy these light and satisfying baked almond flour maple rings with a tender, cake-like texture and a subtle hint of maple, perfect for any meal of the day. The rings deliver a balanced mix of protein and healthy fats, offering an energizing start to your day or a delightful anytime treat.

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NUTRITION

540kcal
Protein
32g
Fat
31g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Almond Flour (48g)

2 Large Eggs (≈100g total)

½ scoop Vanilla Protein Powder (15g)

1 tbsp Maple Syrup (20g)

½ tsp Baking Powder (2.5g)

½ tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut ring pan.

  • 2

    In a medium bowl, whisk together the almond flour, half scoop of vanilla protein powder, baking powder, and a pinch of salt if desired.

  • 3

    In another bowl, beat the eggs until smooth and then mix in the maple syrup and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be smooth; if too thick, add a teaspoon of water at a time until desired consistency is reached.

  • 5

    Spoon the batter into the prepared donut ring pan, filling each cavity about ¾ full. Smooth the top with a spatula for even baking.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings turn lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Remove the pan from the oven and allow the rings to cool for a few minutes before transferring them to a rack. Enjoy warm or at room temperature.

Baked Almond Flour Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond Flour Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Almond Flour Maple Rings

Enjoy these light and satisfying baked almond flour maple rings with a tender, cake-like texture and a subtle hint of maple, perfect for any meal of the day. The rings deliver a balanced mix of protein and healthy fats, offering an energizing start to your day or a delightful anytime treat.

NUTRITION

540kcal
Protein
32g
Fat
31g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

½ cup Almond Flour (48g)

2 Large Eggs (≈100g total)

½ scoop Vanilla Protein Powder (15g)

1 tbsp Maple Syrup (20g)

½ tsp Baking Powder (2.5g)

½ tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut ring pan.

  • 2

    In a medium bowl, whisk together the almond flour, half scoop of vanilla protein powder, baking powder, and a pinch of salt if desired.

  • 3

    In another bowl, beat the eggs until smooth and then mix in the maple syrup and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be smooth; if too thick, add a teaspoon of water at a time until desired consistency is reached.

  • 5

    Spoon the batter into the prepared donut ring pan, filling each cavity about ¾ full. Smooth the top with a spatula for even baking.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the rings turn lightly golden and a toothpick inserted into the center comes out clean.

  • 7

    Remove the pan from the oven and allow the rings to cool for a few minutes before transferring them to a rack. Enjoy warm or at room temperature.