Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Indulge in these wholesome, protein-packed muffins bursting with juicy blueberries and hearty oats. With a perfect blend of egg, Greek yogurt, and whey protein, these muffins are an energizing treat any time of the day. Enjoy a tender, moist bite that satisfies your cravings while keeping you within your nutritional goals.

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NUTRITION

493kcal
Protein
53g
Fat
11.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 Large Egg

2 Egg Whites

1/3 cup Low-Fat Greek Yogurt

1/3 cup Unsweetened Almond Milk

1/2 cup Blueberries

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the large egg, egg whites, low-fat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until just combined, being careful not to overmix.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

  • 6

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 7

    Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Indulge in these wholesome, protein-packed muffins bursting with juicy blueberries and hearty oats. With a perfect blend of egg, Greek yogurt, and whey protein, these muffins are an energizing treat any time of the day. Enjoy a tender, moist bite that satisfies your cravings while keeping you within your nutritional goals.

NUTRITION

493kcal
Protein
53g
Fat
11.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 Large Egg

2 Egg Whites

1/3 cup Low-Fat Greek Yogurt

1/3 cup Unsweetened Almond Milk

1/2 cup Blueberries

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the large egg, egg whites, low-fat Greek yogurt, and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry mixture and stir until just combined, being careful not to overmix.

  • 5

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

  • 6

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 7

    Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 8

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.