Name: Herb-Crusted Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Carrot; 1 small Parsnip; 1 tsp Olive Oil; 1 tsp Mixed Dried Herbs; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Root Vegetables

Savor the delightful balance of tender roasted chicken breast coated in fragrant herbs paired with a medley of naturally sweet, roasted root vegetables. This dish combines the savory richness of herb-crusted chicken with the hearty crunch of caramelized carrots and parsnips, making it an ideal, nutrient-packed option for dinner.

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NUTRITION

Protein

54.6g

Fat

7.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine the mixed dried herbs, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and rub it evenly with the herb mixture.
4
Peel and chop the carrot and parsnip into evenly sized pieces.
5
Toss the chopped vegetables with olive oil, a pinch of salt and pepper in a bowl.
6
Place the chicken breast in the center of a baking tray and scatter the seasoned vegetables around it.
7
Roast in the preheated oven for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender and lightly caramelized.
8
Allow to rest for a few minutes before slicing the chicken and serving with the roasted root vegetables.