Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky ginger-garlic teriyaki chicken served over a bed of nutty brown rice with a side of crisp steamed broccoli. This balanced bowl delivers a punch of flavors and a satisfying texture, making it a perfect option for a nutritious and energizing meal.

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NUTRITION

324kcal
Protein
30.7g
Fat
7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1/2 cup Brown Rice (cooked)

1/2 cup Steamed Broccoli

1 tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, mix the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the other half for glazing. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a nonstick pan over medium-high heat and add the sesame oil. When hot, add the marinated chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes on each side or until fully cooked and slightly caramelized from the glaze. Occasionally brush the reserved marinade over the chicken for extra stickiness and flavor.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the cooked chicken and arrange it on top of a bowl of brown rice, with a side of steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky ginger-garlic teriyaki chicken served over a bed of nutty brown rice with a side of crisp steamed broccoli. This balanced bowl delivers a punch of flavors and a satisfying texture, making it a perfect option for a nutritious and energizing meal.

NUTRITION

324kcal
Protein
30.7g
Fat
7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, Grated

1 clove Garlic, Minced

1/2 cup Brown Rice (cooked)

1/2 cup Steamed Broccoli

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, mix the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Reserve the other half for glazing. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a nonstick pan over medium-high heat and add the sesame oil. When hot, add the marinated chicken breast.

  • 4

    Cook the chicken for about 5-6 minutes on each side or until fully cooked and slightly caramelized from the glaze. Occasionally brush the reserved marinade over the chicken for extra stickiness and flavor.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 6

    Slice the cooked chicken and arrange it on top of a bowl of brown rice, with a side of steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the top and serve immediately.