Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the vibrant flavors of basil and garlic in this creamy pesto chicken dish paired with fresh, spiralized zucchini noodles. Tender chicken breast is smothered in a light, luscious pesto cream sauce, accented by a hint of tangy Greek yogurt and bursts of juicy cherry tomatoes. This dish is a perfect balance of lean protein and refreshing vegetables, ideal for a satisfying dinner.

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NUTRITION

468kcal
Protein
46.4g
Fat
25.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it in the skillet until it is golden on both sides and reaches an internal temperature of 165°F, about 6-7 minutes per side. Remove from heat and allow to rest, then slice into strips.

  • 3

    While the chicken is cooking, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in another pan for 1-2 minutes until just tender, or serve them raw for extra crunch.

  • 4

    In a small bowl, whisk together the basil pesto and nonfat Greek yogurt until smooth. This creates a creamy sauce with a vibrant pesto flavor.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce, then gently fold in the halved cherry tomatoes.

  • 6

    Plate the zucchini noodles and top with the sliced chicken breast. Drizzle any remaining sauce over the top for added flavor.

  • 7

    Serve immediately and enjoy a delicious, balanced meal that fits perfectly within your dietary goals.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the vibrant flavors of basil and garlic in this creamy pesto chicken dish paired with fresh, spiralized zucchini noodles. Tender chicken breast is smothered in a light, luscious pesto cream sauce, accented by a hint of tangy Greek yogurt and bursts of juicy cherry tomatoes. This dish is a perfect balance of lean protein and refreshing vegetables, ideal for a satisfying dinner.

NUTRITION

468kcal
Protein
46.4g
Fat
25.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it in the skillet until it is golden on both sides and reaches an internal temperature of 165°F, about 6-7 minutes per side. Remove from heat and allow to rest, then slice into strips.

  • 3

    While the chicken is cooking, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in another pan for 1-2 minutes until just tender, or serve them raw for extra crunch.

  • 4

    In a small bowl, whisk together the basil pesto and nonfat Greek yogurt until smooth. This creates a creamy sauce with a vibrant pesto flavor.

  • 5

    Toss the zucchini noodles with the creamy pesto sauce, then gently fold in the halved cherry tomatoes.

  • 6

    Plate the zucchini noodles and top with the sliced chicken breast. Drizzle any remaining sauce over the top for added flavor.

  • 7

    Serve immediately and enjoy a delicious, balanced meal that fits perfectly within your dietary goals.