Name: Protein-Packed Spinach and Mushroom Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 large whole egg; 1 cup fresh spinach; 1/2 cup sliced mushrooms; 1/4 cup diced onion; 1 teaspoon olive oil; 1/4 cup crumbled feta cheese

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Savor a light yet satisfying scramble loaded with fluffy egg whites, a whole egg for added richness, fresh spinach and tender mushrooms sautéed with a hint of onion, finished with a sprinkle of tangy feta. This dish is perfect for a clean-energy start to your day or a lean, protein-rich meal any time.

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NUTRITION

Protein

37.8g

Fat

15.9g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 large whole egg

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 cup diced onion

1 teaspoon olive oil

1/4 cup crumbled feta cheese

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and sliced mushrooms for 2-3 minutes until they begin to soften.
3
Add the fresh spinach and cook until wilted, about 1 minute.
4
Whisk together the 7 egg whites and 1 whole egg in a bowl until blended.
5
Pour the eggs into the skillet with the vegetables. Stir gently to combine.
6
Cook the mixture over medium heat, stirring occasionally, until the eggs are softly scrambled and just set.
7
Remove from heat and sprinkle the crumbled feta cheese evenly over the scramble.
8
Serve immediately and enjoy a protein-packed, flavorful meal.