Ginger-Sesame Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Vegetables

Enjoy a vibrant, savory meal featuring tender chicken breast glazed with zesty ginger, garlic, and a hint of honey, perfectly complemented by a medley of crispy vegetables tossed in sesame oil. The flavors blend harmoniously to deliver a satisfying dish that's both light and nourishing.

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NUTRITION

315kcal
Protein
36.1g
Fat
10.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Sesame Oil

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 cup Broccoli Florets

1/2 Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to form the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a skillet or grill pan over medium heat. Cook the chicken breast for about 5-6 minutes per side until it is fully cooked and has a nice caramelized exterior. During the last minute of cooking, drizzle a bit more of the glaze over the chicken.

  • 4

    While the chicken is cooking, prepare the vegetables. Toss the broccoli florets, sliced red bell pepper, and carrot with a small drizzle of sesame oil and a pinch of salt.

  • 5

    Sauté the vegetables in a separate pan over medium-high heat until they are crisp-tender and slightly charred, about 4-5 minutes.

  • 6

    Plate the chicken with the crispy vegetables on the side. Sprinkle the finished dish with sesame seeds for extra flavor and texture.

  • 7

    Serve warm and enjoy your delicious, nutritious meal.

Ginger-Sesame Glazed Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Vegetables

Enjoy a vibrant, savory meal featuring tender chicken breast glazed with zesty ginger, garlic, and a hint of honey, perfectly complemented by a medley of crispy vegetables tossed in sesame oil. The flavors blend harmoniously to deliver a satisfying dish that's both light and nourishing.

NUTRITION

315kcal
Protein
36.1g
Fat
10.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Sesame Oil

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 cup Broccoli Florets

1/2 Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to form the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a skillet or grill pan over medium heat. Cook the chicken breast for about 5-6 minutes per side until it is fully cooked and has a nice caramelized exterior. During the last minute of cooking, drizzle a bit more of the glaze over the chicken.

  • 4

    While the chicken is cooking, prepare the vegetables. Toss the broccoli florets, sliced red bell pepper, and carrot with a small drizzle of sesame oil and a pinch of salt.

  • 5

    Sauté the vegetables in a separate pan over medium-high heat until they are crisp-tender and slightly charred, about 4-5 minutes.

  • 6

    Plate the chicken with the crispy vegetables on the side. Sprinkle the finished dish with sesame seeds for extra flavor and texture.

  • 7

    Serve warm and enjoy your delicious, nutritious meal.