Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

A vibrant, savory dish featuring tender chicken breast marinated in a tangy ginger-sesame sauce and served alongside a crisp medley of vegetables and fluffy quinoa. The dish delivers a balanced mix of lean protein, crunchy vegetables, and subtle nutty sesame flavor that awakens your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
48.0g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Fresh Grated Ginger

1 Garlic Clove

100 g Broccoli

50 g Red Bell Pepper

50 g Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place in a bowl.

  • 2

    Mix the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce in a small bowl, then pour over the chicken. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli into small florets, slice the red bell pepper, and julienne the carrot.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly golden, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the vegetables for 3-4 minutes to maintain their crispness.

  • 6

    Heat or mix the cooked quinoa into the vegetables if preferred; otherwise, serve the quinoa as a base on the plate.

  • 7

    Combine the chicken with the crispy vegetables and serve over the bed of quinoa.

Ginger-Sesame Chicken with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Vegetables

A vibrant, savory dish featuring tender chicken breast marinated in a tangy ginger-sesame sauce and served alongside a crisp medley of vegetables and fluffy quinoa. The dish delivers a balanced mix of lean protein, crunchy vegetables, and subtle nutty sesame flavor that awakens your palate.

NUTRITION

422kcal
Protein
48.0g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Fresh Grated Ginger

1 Garlic Clove

100 g Broccoli

50 g Red Bell Pepper

50 g Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place in a bowl.

  • 2

    Mix the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce in a small bowl, then pour over the chicken. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli into small florets, slice the red bell pepper, and julienne the carrot.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until cooked through and slightly golden, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the vegetables for 3-4 minutes to maintain their crispness.

  • 6

    Heat or mix the cooked quinoa into the vegetables if preferred; otherwise, serve the quinoa as a base on the plate.

  • 7

    Combine the chicken with the crispy vegetables and serve over the bed of quinoa.