Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes made with almond flour, eggs, and a hint of ripe banana, filled with a creamy almond butter and Greek yogurt topping. This protein-packed meal offers a balanced taste of nutty and sweet flavors that energize your morning and keep you satisfied.

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NUTRITION

463kcal
Protein
32.3g
Fat
28.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (total ~99g)

30 grams Almond Flour

50 grams Ripe Banana (mashed)

1 tablespoon Almond Butter (~16g)

50 grams Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, almond flour, and mashed ripe banana. Blend until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour a thin layer of the batter into the pan, tilting the pan to evenly distribute the mixture and form a crepe.

  • 4

    Cook the crepe for about 1-2 minutes until the edges start to lift, then gently flip and cook for an additional 1 minute on the other side. Remove and repeat with the remaining batter.

  • 5

    Spread the almond butter over the crepes and top with dollops of nonfat Greek yogurt.

  • 6

    Fold or roll the crepes and serve warm for a nourishing, protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Light and fluffy crepes made with almond flour, eggs, and a hint of ripe banana, filled with a creamy almond butter and Greek yogurt topping. This protein-packed meal offers a balanced taste of nutty and sweet flavors that energize your morning and keep you satisfied.

NUTRITION

463kcal
Protein
32.3g
Fat
28.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (total ~99g)

30 grams Almond Flour

50 grams Ripe Banana (mashed)

1 tablespoon Almond Butter (~16g)

50 grams Nonfat Greek Yogurt

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, almond flour, and mashed ripe banana. Blend until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour a thin layer of the batter into the pan, tilting the pan to evenly distribute the mixture and form a crepe.

  • 4

    Cook the crepe for about 1-2 minutes until the edges start to lift, then gently flip and cook for an additional 1 minute on the other side. Remove and repeat with the remaining batter.

  • 5

    Spread the almond butter over the crepes and top with dollops of nonfat Greek yogurt.

  • 6

    Fold or roll the crepes and serve warm for a nourishing, protein-packed meal.