Open-Face Creamy Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Face Creamy Egg Toast

YOUR SOLIN GENERATED RECIPE

Open-Face Creamy Egg Toast

Enjoy a bright and nourishing open-face toast featuring a creamy layer of low-fat cottage cheese topped with perfectly fried eggs, lightly sautéed spinach, and fresh avocado slices. The medley of textures—from the crunchy whole grain bread to the silky cottage cheese and soft eggs—creates a versatile dish that’s as satisfying as it is wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
25.9g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

2 Large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 portion Avocado (50g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crispy.

  • 2

    While the bread is toasting, gently sauté the fresh spinach in a non-stick pan with a dash of salt and pepper until just wilted.

  • 3

    In a separate pan, fry the eggs to your preferred style, ensuring the yolks remain runny for extra creaminess.

  • 4

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 5

    Layer the sautéed spinach over the cottage cheese, then carefully place the fried eggs on top.

  • 6

    Add avocado slices on the side or gently atop the eggs, and season with extra salt and pepper as desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed open-face creamy egg toast.

Open-Face Creamy Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Open-Face Creamy Egg Toast

YOUR SOLIN GENERATED RECIPE

Open-Face Creamy Egg Toast

Enjoy a bright and nourishing open-face toast featuring a creamy layer of low-fat cottage cheese topped with perfectly fried eggs, lightly sautéed spinach, and fresh avocado slices. The medley of textures—from the crunchy whole grain bread to the silky cottage cheese and soft eggs—creates a versatile dish that’s as satisfying as it is wholesome.

NUTRITION

338kcal
Protein
25.9g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

2 Large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 portion Avocado (50g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crispy.

  • 2

    While the bread is toasting, gently sauté the fresh spinach in a non-stick pan with a dash of salt and pepper until just wilted.

  • 3

    In a separate pan, fry the eggs to your preferred style, ensuring the yolks remain runny for extra creaminess.

  • 4

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 5

    Layer the sautéed spinach over the cottage cheese, then carefully place the fried eggs on top.

  • 6

    Add avocado slices on the side or gently atop the eggs, and season with extra salt and pepper as desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed open-face creamy egg toast.