Blackened Cajun Catfish with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Catfish with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Catfish with Lemon Butter Sauce

Savor a vibrant twist on a classic seafood dish with spicy blackened Cajun catfish drizzled in a zesty lemon butter sauce. This dish offers a perfect balance of heat, tang, and richness, making it a delightful centerpiece for any dinner while keeping the meal light and nutrition-forward.

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NUTRITION

347kcal
Protein
35.2g
Fat
17.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

2 teaspoons Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Cayenne Pepper

Salt and Black Pepper (to taste)

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides with Cajun seasoning, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 3

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until a dark crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a small saucepan, melt the butter over low heat and stir in the lemon juice. Remove once slightly blended and heated through.

  • 5

    Plate the catfish and drizzle the warm lemon butter sauce over the fillet.

  • 6

    Garnish with fresh parsley and serve immediately.

Blackened Cajun Catfish with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Catfish with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Catfish with Lemon Butter Sauce

Savor a vibrant twist on a classic seafood dish with spicy blackened Cajun catfish drizzled in a zesty lemon butter sauce. This dish offers a perfect balance of heat, tang, and richness, making it a delightful centerpiece for any dinner while keeping the meal light and nutrition-forward.

NUTRITION

347kcal
Protein
35.2g
Fat
17.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

2 teaspoons Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Cayenne Pepper

Salt and Black Pepper (to taste)

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides with Cajun seasoning, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 3

    Place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until a dark crust forms and the fish flakes easily.

  • 4

    Meanwhile, in a small saucepan, melt the butter over low heat and stir in the lemon juice. Remove once slightly blended and heated through.

  • 5

    Plate the catfish and drizzle the warm lemon butter sauce over the fillet.

  • 6

    Garnish with fresh parsley and serve immediately.