Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that surprises you with its rich, molten center and a protein kick to power your day. This innovative dessert-turned-meal balances the intense flavor of dark chocolate with a light, spongy texture, making it a perfect choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
49g
Fat
27.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 ounce Dark Chocolate (28g, 70% cocoa)

1/4 cup Almond Flour (28g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second bursts, stirring until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until just frothy. Stir in the protein powder and Greek yogurt until fully combined.

  • 4

    Sift in the almond flour and baking powder to the mixture, folding gently until the batter is smooth.

  • 5

    Drizzle the melted dark chocolate into the batter and lightly stir to create a marbled effect, ensuring some areas remain richer in chocolate.

  • 6

    Pour the batter into the prepared ramekin, smoothing out the top. Bake in the oven for 12-14 minutes, keeping an eye out for a soft, molten center.

  • 7

    Remove from the oven and let cool for a few minutes before serving warm. Enjoy your protein-packed dessert meal!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that surprises you with its rich, molten center and a protein kick to power your day. This innovative dessert-turned-meal balances the intense flavor of dark chocolate with a light, spongy texture, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
49g
Fat
27.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1 ounce Dark Chocolate (28g, 70% cocoa)

1/4 cup Almond Flour (28g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate in 20-second bursts, stirring until smooth. Allow it to cool slightly.

  • 3

    In a separate bowl, whisk the egg whites until just frothy. Stir in the protein powder and Greek yogurt until fully combined.

  • 4

    Sift in the almond flour and baking powder to the mixture, folding gently until the batter is smooth.

  • 5

    Drizzle the melted dark chocolate into the batter and lightly stir to create a marbled effect, ensuring some areas remain richer in chocolate.

  • 6

    Pour the batter into the prepared ramekin, smoothing out the top. Bake in the oven for 12-14 minutes, keeping an eye out for a soft, molten center.

  • 7

    Remove from the oven and let cool for a few minutes before serving warm. Enjoy your protein-packed dessert meal!