Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch! This dessert-like treat is perfectly balanced with rich, molten chocolate center complemented by wholesome ingredients to fuel your day without overdoing calories. Enjoy a culinary fusion of chocolate indulgence and lean protein that feels like a treat yet supports your nutrition goals.

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NUTRITION

462kcal
Protein
39.6g
Fat
25.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 Egg White (33g)

1 ounce Dark Chocolate (28g)

1 scoop Whey Protein Isolate (30g)

15 grams Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and grease a small ramekin lightly with cooking spray or a touch of oil.

  • 2

    In a mixing bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Melt the dark chocolate gently in a microwave-safe bowl in short bursts or using a double boiler, stirring frequently until smooth.

  • 4

    Mix in the melted chocolate into the egg mixture, then add the whey protein isolate and almond flour. Stir until just combined; avoid overmixing to maintain the lava center.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Place the ramekin on a baking sheet and bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft.

  • 7

    Remove from the oven and let it cool for 2 minutes. Serve warm for the best molten lava effect. Enjoy your protein-rich dessert!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent dark chocolate lava cake that packs a protein punch! This dessert-like treat is perfectly balanced with rich, molten chocolate center complemented by wholesome ingredients to fuel your day without overdoing calories. Enjoy a culinary fusion of chocolate indulgence and lean protein that feels like a treat yet supports your nutrition goals.

NUTRITION

462kcal
Protein
39.6g
Fat
25.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 Egg White (33g)

1 ounce Dark Chocolate (28g)

1 scoop Whey Protein Isolate (30g)

15 grams Almond Flour

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and grease a small ramekin lightly with cooking spray or a touch of oil.

  • 2

    In a mixing bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Melt the dark chocolate gently in a microwave-safe bowl in short bursts or using a double boiler, stirring frequently until smooth.

  • 4

    Mix in the melted chocolate into the egg mixture, then add the whey protein isolate and almond flour. Stir until just combined; avoid overmixing to maintain the lava center.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Place the ramekin on a baking sheet and bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft.

  • 7

    Remove from the oven and let it cool for 2 minutes. Serve warm for the best molten lava effect. Enjoy your protein-rich dessert!