Name: Lean Grass-Fed Beef Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Grass-Fed Ground Beef; 2 medium Zucchinis (spiralized); 1/2 cup Crushed Tomatoes; 1/4 Red Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Fresh Basil (optional); Salt and Pepper

Lean Grass-Fed Beef Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Beef Bolognese with Zucchini Noodles

Savor a hearty bowl of lean grass-fed beef bolognese served over light and vibrant zucchini noodles. This dish features succulent ground beef simmered in a rich tomato sauce with aromatic onions and garlic, finished with a drizzle of olive oil and fresh herbs for a delicious, balanced meal.

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NUTRITION

Protein

44.1g

Fat

17.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Grass-Fed Ground Beef

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 Red Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil (optional)

Salt and Pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the chopped red onion and minced garlic until softened and aromatic, about 2-3 minutes.
3
Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Stir in the crushed tomatoes, season with salt and pepper, and let the sauce simmer for 5-7 minutes allowing flavors to meld.
5
While the sauce simmers, spiralize the zucchinis to create zucchini noodles.
6
Quickly blanch the zucchini noodles in boiling water for 1-2 minutes or sauté them lightly in a separate pan until just tender.
7
Plate the zucchini noodles and spoon the beef bolognese sauce evenly over the top.
8
Garnish with fresh basil if using, and serve immediately.