Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the perfect balance of sweet and savory with these crispy baked chicken wings, coated in a luscious honey-garlic glaze. Each bite offers a delightful crunch on the outside with tender, flavorful meat inside, providing a satisfying meal that hits your protein and calorie targets without compromising on taste.

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NUTRITION

541kcal
Protein
48.4g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings (Meat Only)

1 tbsp Honey

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the honey, minced garlic, low-sodium soy sauce, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the marinade until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for optimal crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to ensure even browning and crispiness.

  • 6

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor the perfect balance of sweet and savory with these crispy baked chicken wings, coated in a luscious honey-garlic glaze. Each bite offers a delightful crunch on the outside with tender, flavorful meat inside, providing a satisfying meal that hits your protein and calorie targets without compromising on taste.

NUTRITION

541kcal
Protein
48.4g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings (Meat Only)

1 tbsp Honey

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the honey, minced garlic, low-sodium soy sauce, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken wings dry with paper towels, then toss them in the marinade until evenly coated.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for optimal crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to ensure even browning and crispiness.

  • 6

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.