Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

Savor a balanced medley of tender chicken breast, caramelized sweet potato chunks, and crisp Brussels sprouts all roasted together on a sheet pan. This one-pan wonder marries savory herbs with a slight sweetness from the sweet potato, making every bite a nourishing, flavorful experience perfect for any meal.

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NUTRITION

375kcal
Protein
40.5g
Fat
8.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into cubes (about 1/2 inch) and trim the Brussels sprouts, cutting them in half if large.

  • 3

    Place the chicken breast, sweet potato cubes, and Brussels sprouts on a large sheet pan.

  • 4

    Drizzle olive oil over all ingredients. Sprinkle garlic powder, dried thyme, and season with salt and pepper.

  • 5

    Toss the vegetables lightly to coat evenly, and arrange the chicken breast so it lies flat on the pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Serve as a hearty bowl for any meal.

Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Sheet Pan Chicken, Sweet Potato and Brussels Sprouts Bowl

Savor a balanced medley of tender chicken breast, caramelized sweet potato chunks, and crisp Brussels sprouts all roasted together on a sheet pan. This one-pan wonder marries savory herbs with a slight sweetness from the sweet potato, making every bite a nourishing, flavorful experience perfect for any meal.

NUTRITION

375kcal
Protein
40.5g
Fat
8.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into cubes (about 1/2 inch) and trim the Brussels sprouts, cutting them in half if large.

  • 3

    Place the chicken breast, sweet potato cubes, and Brussels sprouts on a large sheet pan.

  • 4

    Drizzle olive oil over all ingredients. Sprinkle garlic powder, dried thyme, and season with salt and pepper.

  • 5

    Toss the vegetables lightly to coat evenly, and arrange the chicken breast so it lies flat on the pan.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Serve as a hearty bowl for any meal.