Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a light yet satisfying bowl featuring fluffy egg whites complemented by a colorful medley of sautéed veggies and a touch of quinoa. This versatile bowl delivers a refreshing balance of textures and a vibrant medley of flavors that refresh your palate while fueling your day with lean protein and wholesome ingredients.

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NUTRITION

318kcal
Protein
40.5g
Fat
5.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 teaspoon olive oil

1/4 cup cooked quinoa

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the cherry tomatoes and spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables and let them set slightly, stirring gently for even cooking until the egg whites are fully cooked.

  • 5

    Fold in the cooked quinoa, mixing all the ingredients together.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a light yet satisfying bowl featuring fluffy egg whites complemented by a colorful medley of sautéed veggies and a touch of quinoa. This versatile bowl delivers a refreshing balance of textures and a vibrant medley of flavors that refresh your palate while fueling your day with lean protein and wholesome ingredients.

NUTRITION

318kcal
Protein
40.5g
Fat
5.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 teaspoon olive oil

1/4 cup cooked quinoa

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the cherry tomatoes and spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites evenly over the vegetables and let them set slightly, stirring gently for even cooking until the egg whites are fully cooked.

  • 5

    Fold in the cooked quinoa, mixing all the ingredients together.

  • 6

    Season with salt and pepper to taste, and serve warm.