YOUR SOLIN GENERATED RECIPE
Lightened-Up Shredded Chicken and Herb Dumplings
Enjoy a comforting bowl of tender shredded chicken paired with delicate herb-infused dumplings. This dish marries lean protein with light, flavor-packed dumplings, making it a satisfying meal any time of day.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole Wheat Flour
1 Large Egg
2 tbsp Fresh Parsley
2 tbsp Fresh Chives
1/4 tsp Salt
1/4 tsp Ground Black Pepper
1 cup Low-Sodium Chicken Broth
PREPARATION
Shred the chicken breast by boiling or poaching until cooked through, then shredding with a fork.
In a bowl, combine whole wheat flour, egg, chopped fresh parsley, chopped fresh chives, salt, and black pepper. Stir until a soft dough forms.
Lightly knead the dough on a floured surface until smooth, then roll it out to about 1/8-inch thickness. Cut into small dumpling pieces (about 1-inch squares).
Bring the chicken broth to a simmer in a pot. Add in the dumplings carefully and let them cook for about 5-7 minutes, until they float to the surface and are cooked through.
Add the shredded chicken into the simmering broth with dumplings and stir well to combine the flavors.
Serve hot, garnishing with extra fresh herbs if desired.