Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings tossed in a sticky honey-garlic glaze with a hint of soy and apple cider vinegar. Each bite delivers a balanced burst of savory and sweet flavors, perfect for a health-conscious dinner that satisfies your protein needs without compromising on taste or texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
37.2g
Fat
27.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 200g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Apple Cider Vinegar

1 pinch Red Chili Flakes

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, apple cider vinegar, and red chili flakes to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels, then place them in a large bowl. Pour half of the glaze over the wings and toss to evenly coat.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching. Reserve the remaining glaze for basting.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the cooking time. In the last 5 minutes, brush the wings with the reserved glaze for extra stickiness.

  • 6

    Once the wings are crispy and golden, remove them from the oven and immediately sprinkle with sesame seeds.

  • 7

    Let the wings rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings tossed in a sticky honey-garlic glaze with a hint of soy and apple cider vinegar. Each bite delivers a balanced burst of savory and sweet flavors, perfect for a health-conscious dinner that satisfies your protein needs without compromising on taste or texture.

NUTRITION

502kcal
Protein
37.2g
Fat
27.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 200g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Apple Cider Vinegar

1 pinch Red Chili Flakes

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, apple cider vinegar, and red chili flakes to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels, then place them in a large bowl. Pour half of the glaze over the wings and toss to evenly coat.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching. Reserve the remaining glaze for basting.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the cooking time. In the last 5 minutes, brush the wings with the reserved glaze for extra stickiness.

  • 6

    Once the wings are crispy and golden, remove them from the oven and immediately sprinkle with sesame seeds.

  • 7

    Let the wings rest for a few minutes before serving to allow the flavors to meld.