Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef, crisp broccoli florets, and a zesty ginger-garlic sauce that’s perfectly balanced in flavor. Lightly sautéed in a hint of sesame oil and finished with a splash of low-sodium soy sauce, this dish is both satisfying and nutrient-rich—a delicious way to meet your protein and calorie goals.

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NUTRITION

353kcal
Protein
48g
Fat
20.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g total)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut broccoli into bite-sized florets.

  • 3

    Peel and grate the fresh ginger, and mince the garlic cloves.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the beef strips and quickly stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes, until the broccoli is bright green and slightly tender yet crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and give a final toss to combine all the flavors evenly.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef, crisp broccoli florets, and a zesty ginger-garlic sauce that’s perfectly balanced in flavor. Lightly sautéed in a hint of sesame oil and finished with a splash of low-sodium soy sauce, this dish is both satisfying and nutrient-rich—a delicious way to meet your protein and calorie goals.

NUTRITION

353kcal
Protein
48g
Fat
20.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g total)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and cut broccoli into bite-sized florets.

  • 3

    Peel and grate the fresh ginger, and mince the garlic cloves.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add the beef strips and quickly stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes, until the broccoli is bright green and slightly tender yet crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and give a final toss to combine all the flavors evenly.

  • 9

    Remove from heat and serve immediately.