Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Savor a hearty dish that combines the natural sweetness of roasted sweet potatoes with perfectly caramelized onions, turkey sausage, and fluffy egg whites for a satisfying balance of textures and flavors. This dish offers a crispy, savory bite with a hint of sweetness that's perfect any time of day.

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NUTRITION

334kcal
Protein
31.7g
Fat
11.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Yellow Onion

3 oz Turkey Sausage

3 large Egg Whites

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Slice the yellow onion thinly.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften and develop a slight crisp.

  • 5

    Stir in the sliced onions and continue to cook for an additional 5 minutes until the onions are caramelized and the sweet potatoes are tender with a crispy exterior.

  • 6

    While the vegetables cook, slice the turkey sausage into rounds or crumble it, then add it to the pan to heat through, mixing well with the vegetables.

  • 7

    In a separate pan or push the hash to the side, pour in the egg whites and scramble them until softly set, then fold them into the hash.

  • 8

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Savor a hearty dish that combines the natural sweetness of roasted sweet potatoes with perfectly caramelized onions, turkey sausage, and fluffy egg whites for a satisfying balance of textures and flavors. This dish offers a crispy, savory bite with a hint of sweetness that's perfect any time of day.

NUTRITION

334kcal
Protein
31.7g
Fat
11.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Yellow Onion

3 oz Turkey Sausage

3 large Egg Whites

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 3

    Slice the yellow onion thinly.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes until they begin to soften and develop a slight crisp.

  • 5

    Stir in the sliced onions and continue to cook for an additional 5 minutes until the onions are caramelized and the sweet potatoes are tender with a crispy exterior.

  • 6

    While the vegetables cook, slice the turkey sausage into rounds or crumble it, then add it to the pan to heat through, mixing well with the vegetables.

  • 7

    In a separate pan or push the hash to the side, pour in the egg whites and scramble them until softly set, then fold them into the hash.

  • 8

    Season with salt and pepper to taste and serve immediately.