Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying meal featuring crispy sweet potato hash mingled with colorful bell peppers and onions, complemented by savory turkey sausage and perfectly cooked eggs. This dish delivers a burst of flavors while ensuring you meet your macros, making it a versatile option for any time of day.

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NUTRITION

427kcal
Protein
27.3g
Fat
17.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

100g Turkey Sausage

2 Eggs

1/2 cup Red Bell Pepper, diced

1/2 cup Yellow Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes.

  • 4

    Stir in the diced red bell pepper and onion; continue sautéing until the sweet potatoes are tender and slightly crispy, about 7-8 minutes. Season with salt and pepper.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until warmed through and lightly browned.

  • 6

    Push the hash to one side of the pan and crack the eggs into the cleared space. Scramble them gently until fully cooked, then mix them into the hash.

  • 7

    Stir in the turkey sausage pieces with the vegetables and eggs. Adjust seasoning as needed.

  • 8

    Serve warm and enjoy your protein-packed sweet potato hash with eggs.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying meal featuring crispy sweet potato hash mingled with colorful bell peppers and onions, complemented by savory turkey sausage and perfectly cooked eggs. This dish delivers a burst of flavors while ensuring you meet your macros, making it a versatile option for any time of day.

NUTRITION

427kcal
Protein
27.3g
Fat
17.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

100g Turkey Sausage

2 Eggs

1/2 cup Red Bell Pepper, diced

1/2 cup Yellow Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes.

  • 4

    Stir in the diced red bell pepper and onion; continue sautéing until the sweet potatoes are tender and slightly crispy, about 7-8 minutes. Season with salt and pepper.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until warmed through and lightly browned.

  • 6

    Push the hash to one side of the pan and crack the eggs into the cleared space. Scramble them gently until fully cooked, then mix them into the hash.

  • 7

    Stir in the turkey sausage pieces with the vegetables and eggs. Adjust seasoning as needed.

  • 8

    Serve warm and enjoy your protein-packed sweet potato hash with eggs.