Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant plate of crispy sweet potato hash crowned with sunny-side up eggs. This dish balances the natural sweetness of roasted sweet potatoes with the rich, savory flavor of eggs and a medley of diced red bell pepper and onion, lightly sautéed in olive oil. A perfect meal to energize your day while keeping it satisfying and nutritionally balanced.

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NUTRITION

288kcal
Protein
12.6g
Fat
12g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 large Eggs

3 egg Whites

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tablespoon Olive Oil

Salt, Pepper, and Paprika to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Season with salt, pepper, and a pinch of paprika. Continue to sauté until the vegetables are tender and the sweet potatoes are crispy on the edges, about 5 more minutes.

  • 4

    While the hash is finishing, in a bowl, gently whisk the whole eggs and egg whites. Alternatively, you can fry the eggs sunny-side up directly in a separate skillet.

  • 5

    Make small wells in the hash using a spatula and carefully crack an egg into each well. Reduce the heat to low, cover, and cook until the eggs are set to your preference (about 4-5 minutes for runny yolks). Alternatively, serve the hash topped with separately prepared sunny-side up eggs.

  • 6

    Once cooked to your liking, transfer the crispy sweet potato hash with sunny eggs onto a plate. Sprinkle additional seasonings if desired and serve warm.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a vibrant plate of crispy sweet potato hash crowned with sunny-side up eggs. This dish balances the natural sweetness of roasted sweet potatoes with the rich, savory flavor of eggs and a medley of diced red bell pepper and onion, lightly sautéed in olive oil. A perfect meal to energize your day while keeping it satisfying and nutritionally balanced.

NUTRITION

288kcal
Protein
12.6g
Fat
12g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 large Eggs

3 egg Whites

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tablespoon Olive Oil

Salt, Pepper, and Paprika to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet. Season with salt, pepper, and a pinch of paprika. Continue to sauté until the vegetables are tender and the sweet potatoes are crispy on the edges, about 5 more minutes.

  • 4

    While the hash is finishing, in a bowl, gently whisk the whole eggs and egg whites. Alternatively, you can fry the eggs sunny-side up directly in a separate skillet.

  • 5

    Make small wells in the hash using a spatula and carefully crack an egg into each well. Reduce the heat to low, cover, and cook until the eggs are set to your preference (about 4-5 minutes for runny yolks). Alternatively, serve the hash topped with separately prepared sunny-side up eggs.

  • 6

    Once cooked to your liking, transfer the crispy sweet potato hash with sunny eggs onto a plate. Sprinkle additional seasonings if desired and serve warm.