Creamy Smashed Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs

Enjoy a deliciously balanced dish featuring crunchy whole grain toast topped with velvety smashed avocado and perfectly soft poached eggs. A dash of lemon juice, salt, and pepper elevates every bite of this creamy, comfort food that works flawlessly for any meal of the day.

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NUTRITION

496kcal
Protein
33.6g
Fat
28.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

3 Eggs

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    While waiting, toast the whole grain bread slices until lightly crisp.

  • 3

    Scoop the avocado flesh into a bowl, add lemon juice, salt, and pepper, and mash until smooth.

  • 4

    Crack the eggs individually into small cups to ensure they remain intact.

  • 5

    Gently slide each egg into the simmering water. Poach for about 3-4 minutes for soft, runny yolks.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully lift the poached eggs from the water and place them on top of the avocado spread.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.

Creamy Smashed Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs

Enjoy a deliciously balanced dish featuring crunchy whole grain toast topped with velvety smashed avocado and perfectly soft poached eggs. A dash of lemon juice, salt, and pepper elevates every bite of this creamy, comfort food that works flawlessly for any meal of the day.

NUTRITION

496kcal
Protein
33.6g
Fat
28.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

3 Eggs

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    While waiting, toast the whole grain bread slices until lightly crisp.

  • 3

    Scoop the avocado flesh into a bowl, add lemon juice, salt, and pepper, and mash until smooth.

  • 4

    Crack the eggs individually into small cups to ensure they remain intact.

  • 5

    Gently slide each egg into the simmering water. Poach for about 3-4 minutes for soft, runny yolks.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully lift the poached eggs from the water and place them on top of the avocado spread.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.