Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl of warm black beans tossed with zesty cilantro-lime seasoning, complemented by roasted corn, crispy tofu, fresh red bell pepper, and creamy avocado. This colorful, protein-packed dish bursts with flavor and textures – light enough for lunch or dinner that aligns perfectly with your fitness goals.

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NUTRITION

564kcal
Protein
34.5g
Fat
20.7g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

200 grams Extra Firm Tofu

1/2 cup Roasted Corn

1/4 Avocado

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Lime Juice

1/4 cup Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the corn.

  • 2

    Press the tofu gently to remove excess moisture, then cube it into bite-sized pieces. Toss the tofu with a pinch of salt and pepper.

  • 3

    Spread the tofu and corn kernels on a baking sheet. Drizzle with olive oil and roast in the oven for about 20 minutes, turning halfway, until the tofu edges are slightly golden and the corn is charred in spots.

  • 4

    While the tofu and corn roast, warm the black beans in a small saucepan over medium heat. Add 1 tablespoon of lime juice, a pinch of salt, and some chopped cilantro. Stir and let it warm through for about 5 minutes.

  • 5

    Dice the red bell pepper and slice the avocado. Reserve some cilantro for garnish.

  • 6

    In a bowl, combine the warmed black beans, roasted tofu, and roasted corn. Gently fold in the diced red bell pepper.

  • 7

    Drizzle the remaining lime juice over the bowl, sprinkle fresh cilantro on top, and add slices of avocado.

  • 8

    Season with additional salt and pepper if needed, and serve warm.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl of warm black beans tossed with zesty cilantro-lime seasoning, complemented by roasted corn, crispy tofu, fresh red bell pepper, and creamy avocado. This colorful, protein-packed dish bursts with flavor and textures – light enough for lunch or dinner that aligns perfectly with your fitness goals.

NUTRITION

564kcal
Protein
34.5g
Fat
20.7g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

200 grams Extra Firm Tofu

1/2 cup Roasted Corn

1/4 Avocado

1/2 cup diced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Lime Juice

1/4 cup Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the corn.

  • 2

    Press the tofu gently to remove excess moisture, then cube it into bite-sized pieces. Toss the tofu with a pinch of salt and pepper.

  • 3

    Spread the tofu and corn kernels on a baking sheet. Drizzle with olive oil and roast in the oven for about 20 minutes, turning halfway, until the tofu edges are slightly golden and the corn is charred in spots.

  • 4

    While the tofu and corn roast, warm the black beans in a small saucepan over medium heat. Add 1 tablespoon of lime juice, a pinch of salt, and some chopped cilantro. Stir and let it warm through for about 5 minutes.

  • 5

    Dice the red bell pepper and slice the avocado. Reserve some cilantro for garnish.

  • 6

    In a bowl, combine the warmed black beans, roasted tofu, and roasted corn. Gently fold in the diced red bell pepper.

  • 7

    Drizzle the remaining lime juice over the bowl, sprinkle fresh cilantro on top, and add slices of avocado.

  • 8

    Season with additional salt and pepper if needed, and serve warm.