Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.25 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Romaine Lettuce; 2 slices Tomato; 4 slices Red Onion; 1 tbsp Fresh Mixed Herbs

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the comforting blend of herb-roasted chicken combined with a creamy Greek yogurt herb dressing, crisp lettuce, and juicy tomato slices nestled between whole wheat bread for a flavorful, balanced sandwich perfect for any meal.

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NUTRITION

Protein

53.9g

Fat

6.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

2 slices Tomato

4 slices Red Onion

1 tbsp Fresh Mixed Herbs

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast with a pinch of salt, pepper, and some of the chopped fresh herbs. Place it on a baking tray.
3
Roast the chicken for about 20-25 minutes until cooked through. Allow it to cool slightly, then slice it thinly.
4
In a small bowl, combine the Greek yogurt with the remaining fresh herbs, a pinch of salt, and pepper to create a light herb dressing.
5
Lightly toast the whole wheat bread slices for added crunch.
6
Assemble the sandwich by layering the lettuce, tomato slices, roasted chicken, and red onion slices on one slice of bread.
7
Drizzle the Greek yogurt herb dressing over the fillings, then top with the second slice of bread.
8
Serve immediately and enjoy your wholesome, protein-packed sandwich.