Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that deliver a satisfying blend of nutty flavor and natural sweetness. Perfect for any meal, these pancakes balance essential nutrients and a hearty protein boost to fuel your day.

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NUTRITION

450kcal
Protein
42.8g
Fat
21.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

3 large Egg Whites (90g)

1/2 small Banana (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add egg whites and almond milk to the mashed banana; whisk until well combined.

  • 3

    Sift in the almond flour, whey protein powder, and baking powder. Stir gently until just combined, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your preferred size.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Remove from skillet and serve warm. Enjoy these pancakes with a sprinkle of cinnamon or a drizzle of your favorite low-sugar syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich almond flour banana pancakes that deliver a satisfying blend of nutty flavor and natural sweetness. Perfect for any meal, these pancakes balance essential nutrients and a hearty protein boost to fuel your day.

NUTRITION

450kcal
Protein
42.8g
Fat
21.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

3 large Egg Whites (90g)

1/2 small Banana (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add egg whites and almond milk to the mashed banana; whisk until well combined.

  • 3

    Sift in the almond flour, whey protein powder, and baking powder. Stir gently until just combined, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small portions of batter onto the skillet, forming pancakes of your preferred size.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface and the edges start to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Remove from skillet and serve warm. Enjoy these pancakes with a sprinkle of cinnamon or a drizzle of your favorite low-sugar syrup if desired.