Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting dish featuring tender poached chicken paired with light, fluffy herb-infused dumplings in a creamy, tangy sauce. This dish delivers a satisfying blend of savory chicken, aromatic herbs, and a gentle creamy texture that makes it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
43.1g
Fat
7.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt & Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Poach the chicken breast in lightly salted water until cooked through, about 12-15 minutes. Allow it to cool slightly before shredding or dicing.

  • 2

    In a small bowl, combine whole wheat flour, egg white, a pinch of salt, pepper, garlic powder, fresh parsley, and thyme. Mix until a soft dough forms. If the dough is too thick, add a tiny splash of low-fat milk to adjust consistency.

  • 3

    In a separate small saucepan, combine the remaining low-fat milk and nonfat Greek yogurt. Warm gently over low heat, stirring constantly to create a light creamy sauce. Do not boil.

  • 4

    Drop spoonfuls of the dumpling dough into the warm cream sauce. Cover the pan and let the dumplings steam for about 8-10 minutes until they puff up and are cooked through.

  • 5

    Warm a teaspoon of olive oil in a skillet and add the shredded chicken, lightly seasoning with salt and pepper. Sauté briefly to meld the flavors.

  • 6

    Plate the sautéed chicken and gently spoon the herb dumplings and creamy sauce over the top. Garnish with additional fresh herbs if desired and serve immediately.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A comforting dish featuring tender poached chicken paired with light, fluffy herb-infused dumplings in a creamy, tangy sauce. This dish delivers a satisfying blend of savory chicken, aromatic herbs, and a gentle creamy texture that makes it perfect for any meal of the day.

NUTRITION

359kcal
Protein
43.1g
Fat
7.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Poach the chicken breast in lightly salted water until cooked through, about 12-15 minutes. Allow it to cool slightly before shredding or dicing.

  • 2

    In a small bowl, combine whole wheat flour, egg white, a pinch of salt, pepper, garlic powder, fresh parsley, and thyme. Mix until a soft dough forms. If the dough is too thick, add a tiny splash of low-fat milk to adjust consistency.

  • 3

    In a separate small saucepan, combine the remaining low-fat milk and nonfat Greek yogurt. Warm gently over low heat, stirring constantly to create a light creamy sauce. Do not boil.

  • 4

    Drop spoonfuls of the dumpling dough into the warm cream sauce. Cover the pan and let the dumplings steam for about 8-10 minutes until they puff up and are cooked through.

  • 5

    Warm a teaspoon of olive oil in a skillet and add the shredded chicken, lightly seasoning with salt and pepper. Sauté briefly to meld the flavors.

  • 6

    Plate the sautéed chicken and gently spoon the herb dumplings and creamy sauce over the top. Garnish with additional fresh herbs if desired and serve immediately.