Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a robust, spicy combination of tender chicken, succulent shrimp, and flavorful veggies simmered in a light gumbo broth, served over fluffy cauliflower rice. This dish melds aromatic Cajun spices with a vibrant medley of vegetables for a satisfying meal that's both delicious and aligned with your macros.

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NUTRITION

430kcal
Protein
49.5g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 tbsp Olive Oil (14g)

0.25 cup chopped Onion (40g)

0.25 cup chopped Green Bell Pepper (40g)

0.25 cup chopped Celery (40g)

2 cloves Garlic, minced (6g)

0.5 cup Diced Tomatoes (120g)

1 tsp Cajun Seasoning (2g)

0.5 cup Chicken Broth (120g)

1 cup Cauliflower Rice (107g)

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add chopped onions, green bell pepper, and celery, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and Cajun seasoning, cooking for an additional minute until fragrant.

  • 4

    Add diced tomatoes and chicken broth to the pan, stirring to combine.

  • 5

    Add the chicken breast pieces to the pan and simmer until cooked through, about 5-6 minutes.

  • 6

    Gently incorporate the shrimp and cook for 2-3 minutes until they turn pink and opaque.

  • 7

    In a separate skillet, lightly sauté cauliflower rice until just tender, about 3 minutes.

  • 8

    Serve the spicy gumbo over a bed of warm cauliflower rice, and enjoy your flavorful dish.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a robust, spicy combination of tender chicken, succulent shrimp, and flavorful veggies simmered in a light gumbo broth, served over fluffy cauliflower rice. This dish melds aromatic Cajun spices with a vibrant medley of vegetables for a satisfying meal that's both delicious and aligned with your macros.

NUTRITION

430kcal
Protein
49.5g
Fat
18.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 tbsp Olive Oil (14g)

0.25 cup chopped Onion (40g)

0.25 cup chopped Green Bell Pepper (40g)

0.25 cup chopped Celery (40g)

2 cloves Garlic, minced (6g)

0.5 cup Diced Tomatoes (120g)

1 tsp Cajun Seasoning (2g)

0.5 cup Chicken Broth (120g)

1 cup Cauliflower Rice (107g)

PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add chopped onions, green bell pepper, and celery, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic and Cajun seasoning, cooking for an additional minute until fragrant.

  • 4

    Add diced tomatoes and chicken broth to the pan, stirring to combine.

  • 5

    Add the chicken breast pieces to the pan and simmer until cooked through, about 5-6 minutes.

  • 6

    Gently incorporate the shrimp and cook for 2-3 minutes until they turn pink and opaque.

  • 7

    In a separate skillet, lightly sauté cauliflower rice until just tender, about 3 minutes.

  • 8

    Serve the spicy gumbo over a bed of warm cauliflower rice, and enjoy your flavorful dish.