Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a warm plate featuring herb-roasted chicken paired perfectly with fragrant garlic turmeric rice. The chicken is seasoned with a medley of herbs for an aromatic, savory flavor while the rice is infused with garlic and golden turmeric, creating a comforting and vibrant dish that's both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
34.1g
Fat
9.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with a drizzle of olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, heat a small pan over medium heat with a teaspoon of olive oil.

  • 5

    Mince the garlic and sauté in the pan until fragrant, about 1 minute.

  • 6

    Add the cooked brown rice to the pan along with the turmeric powder. Stir well to combine and heat through for about 2-3 minutes. Season with salt and pepper as desired.

  • 7

    Slice the roasted chicken breast and serve atop or alongside the garlic turmeric rice.

Herb-Roasted Chicken with Garlic Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Turmeric Rice

Savor a warm plate featuring herb-roasted chicken paired perfectly with fragrant garlic turmeric rice. The chicken is seasoned with a medley of herbs for an aromatic, savory flavor while the rice is infused with garlic and golden turmeric, creating a comforting and vibrant dish that's both nourishing and delicious.

NUTRITION

327kcal
Protein
34.1g
Fat
9.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Turmeric Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with a drizzle of olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, heat a small pan over medium heat with a teaspoon of olive oil.

  • 5

    Mince the garlic and sauté in the pan until fragrant, about 1 minute.

  • 6

    Add the cooked brown rice to the pan along with the turmeric powder. Stir well to combine and heat through for about 2-3 minutes. Season with salt and pepper as desired.

  • 7

    Slice the roasted chicken breast and serve atop or alongside the garlic turmeric rice.