Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a bright and satisfying scramble featuring fluffy egg whites, vibrant spinach, tangy feta, and a hint of fresh tomato – a perfect lean protein boost any time of day. Finished with a drizzle of olive oil and accented with creamy avocado, this scramble delivers a delicious, nutritious take on your favorite comfort classic.

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NUTRITION

353kcal
Protein
38.3g
Fat
17.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 252g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 cup diced tomato

1 oz avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1-2 minutes.

  • 3

    Add in the fresh spinach and diced tomato, stirring gently until the spinach starts to wilt.

  • 4

    Sprinkle the crumbled feta cheese over the egg whites and continue to cook, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble and top with thin slices or diced pieces of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a bright and satisfying scramble featuring fluffy egg whites, vibrant spinach, tangy feta, and a hint of fresh tomato – a perfect lean protein boost any time of day. Finished with a drizzle of olive oil and accented with creamy avocado, this scramble delivers a delicious, nutritious take on your favorite comfort classic.

NUTRITION

353kcal
Protein
38.3g
Fat
17.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 252g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 cup diced tomato

1 oz avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1-2 minutes.

  • 3

    Add in the fresh spinach and diced tomato, stirring gently until the spinach starts to wilt.

  • 4

    Sprinkle the crumbled feta cheese over the egg whites and continue to cook, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 6

    Plate the scramble and top with thin slices or diced pieces of avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.