Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant blend of crisp vegetables, protein-packed chicken, creamy herb-marinated feta, and hearty chickpeas, all tossed in a light lemon-olive oil dressing for a truly refreshing Mediterranean experience.

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NUTRITION

571kcal
Protein
44.3g
Fat
26.3g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1 cup Chopped Cucumber

1 cup Chopped Tomatoes

1/4 cup Chopped Red Onion

1/4 cup Chopped Kalamata Olives

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

2 Tbsp Fresh Herbs (Oregano, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the herb marinade for the feta: mix 1 tablespoon extra virgin olive oil, 1 tablespoon fresh lemon juice, 2 tablespoons chopped fresh herbs, and a pinch of salt & pepper in a small bowl. Toss the feta cheese cubes gently in this mixture and let stand for at least 15 minutes.

  • 2

    If not already done, grill a 3 oz chicken breast seasoned lightly with salt and pepper until fully cooked and then slice into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, tomatoes, red onion, and Kalamata olives with the drained chickpeas.

  • 4

    Add the grilled chicken pieces and the herb-marinated feta (including any leftover marinade) to the vegetable mixture.

  • 5

    Toss everything together gently to combine well and season with additional salt and pepper if necessary.

  • 6

    Serve immediately for a fresh, flavorful, and nutrient-packed Mediterranean chopped salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant blend of crisp vegetables, protein-packed chicken, creamy herb-marinated feta, and hearty chickpeas, all tossed in a light lemon-olive oil dressing for a truly refreshing Mediterranean experience.

NUTRITION

571kcal
Protein
44.3g
Fat
26.3g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1 cup Chopped Cucumber

1 cup Chopped Tomatoes

1/4 cup Chopped Red Onion

1/4 cup Chopped Kalamata Olives

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

2 Tbsp Fresh Herbs (Oregano, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the herb marinade for the feta: mix 1 tablespoon extra virgin olive oil, 1 tablespoon fresh lemon juice, 2 tablespoons chopped fresh herbs, and a pinch of salt & pepper in a small bowl. Toss the feta cheese cubes gently in this mixture and let stand for at least 15 minutes.

  • 2

    If not already done, grill a 3 oz chicken breast seasoned lightly with salt and pepper until fully cooked and then slice into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, tomatoes, red onion, and Kalamata olives with the drained chickpeas.

  • 4

    Add the grilled chicken pieces and the herb-marinated feta (including any leftover marinade) to the vegetable mixture.

  • 5

    Toss everything together gently to combine well and season with additional salt and pepper if necessary.

  • 6

    Serve immediately for a fresh, flavorful, and nutrient-packed Mediterranean chopped salad.