Name: Creamy Garlic Herb Protein Pasta with Light Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 2 ounces dry Whole Wheat Pasta (56g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tablespoon Light Parmesan Cheese (5g); 1 teaspoon Olive Oil (4.5g); 2 cloves Garlic; 2 tablespoons Fresh Mixed Herbs; Salt & Pepper to taste

Creamy Garlic Herb Protein Pasta with Light Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Protein Pasta with Light Parmesan

Enjoy a comforting bowl of whole wheat pasta tossed with tender grilled chicken, a creamy garlic and herb sauce brightened with nonfat Greek yogurt, and finished with a sprinkle of light Parmesan. Perfectly balanced with protein and flavor for any meal of the day.

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NUTRITION

Protein

38.3g

Fat

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces dry Whole Wheat Pasta (56g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Light Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic

2 tablespoons Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.
2
Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken using the olive oil until fully cooked, about 4-5 minutes per side, then slice into bite-sized pieces.
3
In a small bowl, combine nonfat Greek yogurt, minced garlic, and finely chopped fresh herbs. Season with a pinch of salt and pepper to create the creamy sauce.
4
Toss the cooked pasta with the creamy herb sauce until well coated.
5
Top the pasta with the sliced grilled chicken and sprinkle light Parmesan cheese evenly over the dish.
6
Serve immediately and enjoy your balanced, protein-packed creamy garlic herb pasta.