Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a lighter take on a classic with this Cauliflower Chicken Fried Rice Bowl – tender, seasoned chicken mingling with crisp, stir-fried cauliflower rice and vibrant mixed veggies, accented by a scrambled egg and a splash of soy sauce. This dish is a flavor-packed meal that satisfies your hunger while keeping it lean and clean.

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NUTRITION

335kcal
Protein
46.3g
Fat
12.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Peas & Carrots)

1 large Egg

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

2 tablespoons Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken pieces. Cook until fully browned and cooked through, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the cauliflower rice and mixed vegetables, stirring occasionally until tender, about 3-4 minutes.

  • 4

    Push the rice and vegetable mixture to one side of the skillet and crack the egg on the cleared side. Scramble the egg until fully cooked, then combine it with the rice mixture.

  • 5

    Return the chicken to the skillet and drizzle the soy sauce evenly over the mixture. Stir well so that all the ingredients are evenly coated.

  • 6

    Garnish with chopped green onions and serve warm.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

Enjoy a lighter take on a classic with this Cauliflower Chicken Fried Rice Bowl – tender, seasoned chicken mingling with crisp, stir-fried cauliflower rice and vibrant mixed veggies, accented by a scrambled egg and a splash of soy sauce. This dish is a flavor-packed meal that satisfies your hunger while keeping it lean and clean.

NUTRITION

335kcal
Protein
46.3g
Fat
12.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Mixed Vegetables (Peas & Carrots)

1 large Egg

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken pieces. Cook until fully browned and cooked through, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the cauliflower rice and mixed vegetables, stirring occasionally until tender, about 3-4 minutes.

  • 4

    Push the rice and vegetable mixture to one side of the skillet and crack the egg on the cleared side. Scramble the egg until fully cooked, then combine it with the rice mixture.

  • 5

    Return the chicken to the skillet and drizzle the soy sauce evenly over the mixture. Stir well so that all the ingredients are evenly coated.

  • 6

    Garnish with chopped green onions and serve warm.