Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying wrap featuring perfectly herb-grilled chicken nestled in crisp romaine lettuce, accented with fresh tomato, red onion, tangy Greek yogurt dressing, and a sprinkle of feta cheese. This dish delivers a refreshing balance of flavors and textures, making it an ideal choice for any meal.

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NUTRITION

327kcal
Protein
43.5g
Fat
12.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 large Romaine Lettuce leaves

1/2 medium Tomato

1 small slice Red Onion

4 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 oz Feta Cheese

1 Tbsp Fresh Herbs (Parsley/Cilantro)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and freshly chopped herbs (reserve some of the fresh herbs for garnish).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, wash the romaine lettuce leaves and pat them dry. Slice the tomato and thinly slice the red onion.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a drizzle of olive oil and a pinch of salt and pepper for a light herb dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Lay out the lettuce leaves and layer with grilled chicken strips, tomato slices, red onion, and a sprinkle of feta cheese.

  • 8

    Drizzle with the yogurt dressing and garnish with fresh herbs.

  • 9

    Fold or roll the lettuce around the filling to serve as a wrap. Enjoy immediately!

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying wrap featuring perfectly herb-grilled chicken nestled in crisp romaine lettuce, accented with fresh tomato, red onion, tangy Greek yogurt dressing, and a sprinkle of feta cheese. This dish delivers a refreshing balance of flavors and textures, making it an ideal choice for any meal.

NUTRITION

327kcal
Protein
43.5g
Fat
12.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 large Romaine Lettuce leaves

1/2 medium Tomato

1 small slice Red Onion

4 Tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 oz Feta Cheese

1 Tbsp Fresh Herbs (Parsley/Cilantro)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and freshly chopped herbs (reserve some of the fresh herbs for garnish).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, wash the romaine lettuce leaves and pat them dry. Slice the tomato and thinly slice the red onion.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a drizzle of olive oil and a pinch of salt and pepper for a light herb dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Lay out the lettuce leaves and layer with grilled chicken strips, tomato slices, red onion, and a sprinkle of feta cheese.

  • 8

    Drizzle with the yogurt dressing and garnish with fresh herbs.

  • 9

    Fold or roll the lettuce around the filling to serve as a wrap. Enjoy immediately!