Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a warm, comforting bowl of oatmeal enriched with creamy caramelized bananas, aromatic cinnamon, and a boost of whey protein for a balanced start to your day. The combination of nutty oats, naturally sweet banana, and a hint of maple syrup creates an inviting dish that offers both flavor and a smooth texture.

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NUTRITION

409kcal
Protein
31g
Fat
6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Maple Syrup (5g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, slice the banana lengthwise and caramelize the pieces with a drizzle of maple syrup and a pinch of cinnamon. Cook for 2-3 minutes per side until lightly golden.

  • 2

    Meanwhile, combine the rolled oats with almond milk in a small saucepan. Bring to a gentle simmer over medium-low heat, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5 minutes.

  • 3

    Remove the oats from heat and stir in the protein powder quickly to avoid clumping, mixing thoroughly until smooth.

  • 4

    Plate the cooked oatmeal in a bowl and top with the caramelized banana slices.

  • 5

    Finish with an extra light dusting of cinnamon if desired, and enjoy immediately while warm.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

Enjoy a warm, comforting bowl of oatmeal enriched with creamy caramelized bananas, aromatic cinnamon, and a boost of whey protein for a balanced start to your day. The combination of nutty oats, naturally sweet banana, and a hint of maple syrup creates an inviting dish that offers both flavor and a smooth texture.

NUTRITION

409kcal
Protein
31g
Fat
6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Maple Syrup (5g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    In a non-stick skillet over medium heat, slice the banana lengthwise and caramelize the pieces with a drizzle of maple syrup and a pinch of cinnamon. Cook for 2-3 minutes per side until lightly golden.

  • 2

    Meanwhile, combine the rolled oats with almond milk in a small saucepan. Bring to a gentle simmer over medium-low heat, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5 minutes.

  • 3

    Remove the oats from heat and stir in the protein powder quickly to avoid clumping, mixing thoroughly until smooth.

  • 4

    Plate the cooked oatmeal in a bowl and top with the caramelized banana slices.

  • 5

    Finish with an extra light dusting of cinnamon if desired, and enjoy immediately while warm.