Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Savor a delightful blend of tender chicken simmered in a fragrant, creamy coconut curry sauce, balanced with vibrant spices and served over light, fluffy cauliflower rice. This dish is a satisfying fusion of exotic flavors and clean ingredients, perfect for nourishing workouts and healthy living.

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NUTRITION

372kcal
Protein
39.1g
Fat
17g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 teaspoon Coconut Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Curry Powder

1 teaspoon Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat coconut oil in a skillet over medium heat.

  • 2

    Sauté the finely chopped onion until softened, then add minced garlic and grated ginger; cook for another minute.

  • 3

    Add diced chicken breast and cook until browned on all sides.

  • 4

    Stir in curry powder, turmeric, salt, and pepper; mix well to coat the chicken.

  • 5

    Pour in the light coconut milk, bring to a gentle simmer, and let the chicken cook through for about 8-10 minutes, allowing flavors to meld.

  • 6

    Meanwhile, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan until just tender, about 3-4 minutes.

  • 7

    Serve the creamy chicken curry over a bed of cauliflower rice and enjoy a balanced, flavorful meal.

Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Savor a delightful blend of tender chicken simmered in a fragrant, creamy coconut curry sauce, balanced with vibrant spices and served over light, fluffy cauliflower rice. This dish is a satisfying fusion of exotic flavors and clean ingredients, perfect for nourishing workouts and healthy living.

NUTRITION

372kcal
Protein
39.1g
Fat
17g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 teaspoon Coconut Oil

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Curry Powder

1 teaspoon Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat coconut oil in a skillet over medium heat.

  • 2

    Sauté the finely chopped onion until softened, then add minced garlic and grated ginger; cook for another minute.

  • 3

    Add diced chicken breast and cook until browned on all sides.

  • 4

    Stir in curry powder, turmeric, salt, and pepper; mix well to coat the chicken.

  • 5

    Pour in the light coconut milk, bring to a gentle simmer, and let the chicken cook through for about 8-10 minutes, allowing flavors to meld.

  • 6

    Meanwhile, prepare the cauliflower rice by lightly steaming or sautéing it in a separate pan until just tender, about 3-4 minutes.

  • 7

    Serve the creamy chicken curry over a bed of cauliflower rice and enjoy a balanced, flavorful meal.