YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
A vibrant and satisfying stir-fry featuring tender chicken breast, crisp vegetables, and cauliflower rice infused with the aroma of garlic and ginger, all brought together with a splash of low-sodium soy sauce and a hint of sesame. This dish is a delicious, clean-eating meal that perfectly balances protein and veggies for a nourishing dinner.
INGREDIENTS
4 oz Chicken Breast
2 cups Cauliflower Rice
1/2 medium Bell Pepper
1 medium Carrot
1/4 cup Green Peas
1 clove Garlic
1 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
1 tsp Olive Oil
1 Green Onion
PREPARATION
Prep the Chicken: Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.
Heat a large non-stick skillet or wok over medium-high heat with 1 tsp olive oil. Add the chicken strips and sauté until they are golden and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the sesame oil and minced garlic. Sauté for 30 seconds until fragrant.
Add the diced carrot, sliced bell pepper, and green peas. Stir-fry the vegetables for about 3-4 minutes until they start to soften.
Stir in the cauliflower rice and continue to cook for another 3 minutes, allowing it to warm through and absorb the flavors.
Return the chicken to the skillet along with 1 tbsp of low-sodium soy sauce. Toss everything together for an additional 2 minutes to heat through and blend the flavors.
Finish by garnishing with chopped green onion. Serve immediately and enjoy your healthy, balanced stir-fry.