Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet light hash featuring tender sweet potatoes, vibrant bell pepper, and savory turkey sausage, all crowned with perfectly cooked eggs. This versatile dish is designed to fuel your day with a balanced blend of protein and wholesome carbohydrates, making it an ideal choice for any meal.

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NUTRITION

518kcal
Protein
35.3g
Fat
27.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium heat, then add 1 teaspoon of olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes, stirring occasionally.

  • 5

    Toss in the red bell pepper, onion, and a teaspoon of garlic powder. Season with salt and pepper.

  • 6

    Continue to cook for another 5 minutes until the vegetables begin to soften.

  • 7

    Add the sliced turkey sausage to the skillet and stir until heated through, about 3 minutes.

  • 8

    Create two small wells in the hash and crack an egg into each. Cover the skillet and cook until the egg whites are set but the yolks remain runny or to your desired doneness.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory sausage with the natural sweetness of vegetables.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty yet light hash featuring tender sweet potatoes, vibrant bell pepper, and savory turkey sausage, all crowned with perfectly cooked eggs. This versatile dish is designed to fuel your day with a balanced blend of protein and wholesome carbohydrates, making it an ideal choice for any meal.

NUTRITION

518kcal
Protein
35.3g
Fat
27.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the quarter onion.

  • 3

    Heat a non-stick skillet over medium heat, then add 1 teaspoon of olive oil.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5 minutes, stirring occasionally.

  • 5

    Toss in the red bell pepper, onion, and a teaspoon of garlic powder. Season with salt and pepper.

  • 6

    Continue to cook for another 5 minutes until the vegetables begin to soften.

  • 7

    Add the sliced turkey sausage to the skillet and stir until heated through, about 3 minutes.

  • 8

    Create two small wells in the hash and crack an egg into each. Cover the skillet and cook until the egg whites are set but the yolks remain runny or to your desired doneness.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory sausage with the natural sweetness of vegetables.