Hard Boiled Egg and Spinach Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Egg and Spinach Protein Bowl

YOUR SOLIN GENERATED RECIPE

Hard Boiled Egg and Spinach Protein Bowl

A vibrant and protein-packed bowl featuring perfectly hard boiled eggs, fresh spinach, hearty chickpeas, and succulent grilled chicken, all lightly drizzled with a hint of olive oil for extra flavor. This bowl offers an ideal balance of protein and essential nutrients, making it a satisfying meal any time of the day.

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NUTRITION

556kcal
Protein
53.1g
Fat
25.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large hard boiled eggs (150g)

1 cup fresh spinach (30g)

1/2 cup canned chickpeas, rinsed (82g)

3 ounces grilled chicken breast (85g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Start by hard boiling the eggs until firm, about 9-12 minutes, then cool and peel them.

  • 2

    While the eggs are cooling, rinse the fresh spinach and drain the canned chickpeas well.

  • 3

    Grill the chicken breast until fully cooked, about 6-7 minutes per side, and then slice into bite-sized pieces.

  • 4

    In a bowl, arrange the fresh spinach as the base.

  • 5

    Add the sliced hard boiled eggs, chickpeas, and grilled chicken evenly over the spinach.

  • 6

    Drizzle the extra virgin olive oil over the bowl to add a touch of healthy fat and extra flavor.

  • 7

    Toss gently to mix, or enjoy layered for a textural contrast.

Hard Boiled Egg and Spinach Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Egg and Spinach Protein Bowl

YOUR SOLIN GENERATED RECIPE

Hard Boiled Egg and Spinach Protein Bowl

A vibrant and protein-packed bowl featuring perfectly hard boiled eggs, fresh spinach, hearty chickpeas, and succulent grilled chicken, all lightly drizzled with a hint of olive oil for extra flavor. This bowl offers an ideal balance of protein and essential nutrients, making it a satisfying meal any time of the day.

NUTRITION

556kcal
Protein
53.1g
Fat
25.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large hard boiled eggs (150g)

1 cup fresh spinach (30g)

1/2 cup canned chickpeas, rinsed (82g)

3 ounces grilled chicken breast (85g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Start by hard boiling the eggs until firm, about 9-12 minutes, then cool and peel them.

  • 2

    While the eggs are cooling, rinse the fresh spinach and drain the canned chickpeas well.

  • 3

    Grill the chicken breast until fully cooked, about 6-7 minutes per side, and then slice into bite-sized pieces.

  • 4

    In a bowl, arrange the fresh spinach as the base.

  • 5

    Add the sliced hard boiled eggs, chickpeas, and grilled chicken evenly over the spinach.

  • 6

    Drizzle the extra virgin olive oil over the bowl to add a touch of healthy fat and extra flavor.

  • 7

    Toss gently to mix, or enjoy layered for a textural contrast.