Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a balanced, protein-rich burrito combining fluffy scrambled eggs, lean turkey sausage, hearty black beans, and fresh spinach wrapped in a whole wheat tortilla. This versatile meal delivers satisfying flavors with a nutrient-packed punch, ideal for starting your day or fueling you through a busy afternoon.

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NUTRITION

422kcal
Protein
35.4g
Fat
17.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

3 oz Lean Turkey Sausage (85g)

1/4 cup Black Beans (43g)

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well blended.

  • 2

    In a non-stick skillet over medium heat, add the lean turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the whisked eggs to the skillet and scramble with the sausage until the eggs are softly set.

  • 4

    Gently stir in the black beans and fresh spinach; cook for an additional 1-2 minutes until the spinach wilts and the beans are heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Spoon the egg and sausage mixture onto the center of the tortilla, fold in the edges, and wrap it up into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a balanced, protein-rich burrito combining fluffy scrambled eggs, lean turkey sausage, hearty black beans, and fresh spinach wrapped in a whole wheat tortilla. This versatile meal delivers satisfying flavors with a nutrient-packed punch, ideal for starting your day or fueling you through a busy afternoon.

NUTRITION

422kcal
Protein
35.4g
Fat
17.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

3 oz Lean Turkey Sausage (85g)

1/4 cup Black Beans (43g)

1 Whole Wheat Tortilla (50g)

1 cup Fresh Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well blended.

  • 2

    In a non-stick skillet over medium heat, add the lean turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Add the whisked eggs to the skillet and scramble with the sausage until the eggs are softly set.

  • 4

    Gently stir in the black beans and fresh spinach; cook for an additional 1-2 minutes until the spinach wilts and the beans are heated through.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Spoon the egg and sausage mixture onto the center of the tortilla, fold in the edges, and wrap it up into a burrito.

  • 7

    Serve immediately and enjoy your protein-packed meal!